Recommended Reading:

Understand Your Hormones, Empower Your Health

Curated by Dr. Mariela Torres 

If you’ve ever felt confused about hormones, overwhelmed by mixed messages, or unsure where to begin—start here.

These handpicked books are a powerful addition to your wellness journey. Whether you’re exploring bioidentical hormone therapy, navigating perimenopause or thyroid symptoms, or simply trying to sleep better—these trusted reads will help you understand what’s happening inside your body and what you can do about it.

I recommend these three titles most often to my patients and coaching clients. They’re straightforward, science-backed, and genuinely helpful. Click on the book covers below to purchase through Amazon (affiliate links)—and begin building your personal wellness library